In the past few years, there’s been a lot of talk about how worry, anxiety, and fear trigger our fight/flight response and how harmful that is for our health. If you’re ready to put a stop to your worrying, but you don’t know where to start, read on for a few thoughts to get you on the right track.
Have you seen YouVersion’s Daily Refresh? Every day, a new Verse of the Day Story is posted which usually includes a video, a Scripture, a guided prayer, questions to think about, and shareable social media graphics of the verse. There’s also a separate guided prayer section that helps you go deeper in prayer with Scripture and questions. The content is powerful and easily accessible on your phone, but if you’re looking for studies that go a bit deeper…
