Have you ever heard someone say, “If my mom doesn’t have anything to worry about, she worries about that”? Or maybe you’ve said that about yourself? In the past few years, there’s been a lot of talk about how worry, anxiety, and fear trigger our fight/flight response and how harmful that is for our health. If you’re ready to put a stop to your worrying, but you don’t know where to start, read on for a few thoughts to get you on the right track.

Start with prayer. 

You might already know that God did not design us for constant stress and anxiety. 1 Peter 5:7 says “Cast all your anxiety on Him because He cares for us.” Ask God to help you trust Him and turn away from worry. This past blog has five other Scriptures to help you remember to give your worries to God: https://myhope1007.com/what-to-do-when-you-are-scared-and-worried/

Consider therapy. 

There are many benefits to seeing a counselor or therapist, but one of the major ones is that they can help you identify what’s causing your worry or anxiety and come up with a plan to manage it. Talking through your thoughts and feelings in a safe space can help you see things from another perspective and work through any unresolved issues that may be keeping you stuck in a cycle of worry.

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Thankfulness.

Keep a running list of things you’re thankful for. Worrying can be overwhelming and cause you to lose perspective, so it’s important to take a step back and focus on the things that make you feel grateful. Make a list of all the positive aspects of your life – no matter how small – and review it regularly. You could keep a journal or keep the list on your phone so you always have access to it.

Form healthy habits. 

Worry can cause physical symptoms like muscle tension, fatigue, and insomnia, so it’s important to maintain an active lifestyle. Exercise releases endorphins that can improve your mood and help reduce the physical effects of stress. Take a walk or join a dance class; any kind of physical activity will help you take back control of your emotional state. Also, be sure to get enough sleep. Unhealthy habits stress your body and can aggravate or even be the cause of anxiety.

Look for healthy distractions. 

Worry often comes down to ruminating on things you cannot control or change. It can be hard to just “stop worrying,” so it helps to have something else to focus your attention on. Exercise, hobbies, or even just talking with friends can be a great way to distract yourself and create some distance from the source of your worry.

Practice relaxation techniques. 

One of the best ways to overcome worry is to focus on the present moment. Worrying about what might happen in the future is often a reaction to feeling out of control, so take a step back and try to identify what has you feeling overwhelmed. Once you have identified the source of your worry, envision handing those things over to God. Take a few deep breaths, resting in His presence. Train yourself to stop and do this every time you start feeling worried and you’ll start building new pathways in your brain that make it easier over time.

We hope these ideas help you live a less-worried life. Do you have any go-to anxiety busters? We’d love to hear from you!

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God bless you. Stay hopeful! ❤️