A Fresh Start Nothing really changes when December 31st ends and January 1st starts. We might stay up later than usual to celebrate, but after the party, our problems are…
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As we’re approaching a new year, it’s the natural time to think about ways you want to change your life. Take some time to set measurable, attainable goals in categories…
Everybody has tips and tricks about how to make exercising easier or to help to motivate us, but music is by far one of the most fun ways to get us moving!
I hear people of all ages and from all walks of life talking about how 2020 made them reevaluate their lives and priorities. If you found yourself thinking about things you’d like to do differently, take the extra step…
